Happy New Year, Happy Yoga!
Approaching the middle of January brings us to a point of re-evaluating our New Years resolutions. If some of your resolutions were to try yoga and find a calmer place within you, it#39;s not too late.Yoga...
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Twitching Muscles: Exercises that Can Cause Muscle Twitches
Do you have twitching muscles and does this frighten you? Muscle twitching is a common result of strenuous exercises. Irsquo;m a certified personal trainer. To think that this might mean a neurological disease, is like thinking that...
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Preparing to see a professional for seasonal affective disorder
Montrealerrsquo;s and people from the north are more likely to be affected by SAD because of long winters months in Europe and Canada. However, the primary reason for SAD is lack of sunshine. Therefore when you notice...
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